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In case you didn’t catch this in our news letter, I’d like to take a moment to recognize our 2 master’s athletes that finished top 200 in the world in their respective divisions and are moving on to the next stage in hopes of advancing to the CrossFit Games! Our very own Tony Scott and Craig Eisman have advanced to the Master’s Qualfying round and will be completing 4 additional workouts between 4/17-4/21 to compete against the other 199 indivuduals in their division to try and finish top 20 to advance to the CrossFit Games! Make sure and congratulate them, encourage them, and wish them well as they prepare! -Coach Jesse

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NameAnchor CrossFit
OwnerTony Scott
Address12303 East 104th Place Unit #103
Commerce, CO 80022

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South Tahoe CrossFit shared a link on Facebook

CrossFit Echelon posted an article
CrossFit Bios shared an image on Facebook

630 ladies moving big weights today!

kakinda posted on CrossFit CSA
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Jefferson State CrossFit posted on Facebook

Tomorrow, August 1st, we will not be having our normal class schedule. We will be at Brandy Creek Beach @ Whiskeytown @ 10am! We will be doing a beach WOD (swimming involved, but you don't HAVE to) followed by a BBQ. We are providing everything for the burgers and hot dogs, but please bring your own drinks and sides. We are so excited! Hope you are too!

CrossFit Folsom Lake shared an image on Facebook

All about the partner push...great job folks.

CrossFit Campbell shared a link on Facebook

Retweeted John Welbourn (@johnwelbourn): "I have come to chew bubblegum & kick ass" #RIP #Rowdy

CrossFit Folsom Lake posted on Facebook

No lake wod tomorrow! That was supposed to be during the camping trip. Open gym, I'll be lifting at 9a.

Another Level CrossFit shared an image on Facebook

31 Heroes is tomorrow! If you would like to be featured on Good Day Sac dont be afraid to arrive at 8am to warm up & stretch; first heat will begin at 9am. Once you arrive you will be able to sign up for which heat you would like to go in. It is NOT TOO LATE TO REGISTER! You can still sign up and participate so be sure to if you want to join in on the fun!!

CrossFit Campbell shared a link on Facebook

I see a lot of legs & mods in her near future...#noexcuses killann_ @ CrossFit Campbell

CrossFit 580 shared a link on Facebook

SATURDAY WOD August 1, 2015 8am-9am and 9am-10am Group Coached WOD 10am-12 noon OPEN GYM

CrossFit Folsom Lake shared an image on Facebook

Noontime Funtime!

CrossFit Valley View shared an image on Facebook

Promotion Testing next week, come ready to challenge yourself. Mon.Tue, Thurs will be testing days.

South Tahoe CrossFit shared an image on Facebook

Thank YOU, Rick...and to all of our visitors in the last six years, for your enthusiasm, community spirit, and athleticism! This is what we love about the global CrossFit Community! #CrossFit #stcf #southtahoecrossfit #crossfitcommunity #crossfitBNI

CrossFit Valley View shared an image on Facebook

New fall class schedule beginning August 1st. Kids morning classes will not move to afternoons until August 17th.

CrossFit Valley View shared an image on Facebook

August festivities and birthdays. Mark your calendars!

CrossFit Folsom Lake shared a link on Facebook

Hey folks, in a few hours, you are going to see the website go to a 'coming soon'. It's going to be under construction for a bit. More info to come. But there is a new blog up about Programming, so take a quick look so you know what's coming. Also the camping trip this weekend is cancelled due to the fire. We've been monitoring since it began, and the entire area is still under evacuation orders. This weekend will be standard "Open Gym". I'll be there at 9a lifting, and I'll write what I'm doing on the board and show you how to scale (up or down) appropriately. Whole Life Challenge is coming!!! We are going all in for the Fall 2015 Whole Life Challenge. Body fat testing will be available on the Friday September 18, and before and the last Friday, November 13. Remember that is a separate charge. September 19-November 13, 2015 Registration Open Now $24 Return Player Registration until 9/5/15 $39 New Player Registration until 9/5/15 $49 All Player Registration after 9/5/15 Click the link below!

San Francisco CrossFit shared an image on Facebook

Hayward Police Sergeant Scott Lunger was shot and killed Wednesday, July 22, 2015 during a traffic stop. We will be doing Lunger at 5pm Hero WOD to honor him. #sfcf #hero

CrossFit Valley View shared an image on Facebook

Well getting to that time again...get ready for the fall and also the slight changes here at cfvv.

CrossFit 580 posted on Facebook

Please welcome Matt A. to CrossFit 580!

Radical Roots published the post Strawberry Rhubarb Tart on Nutrition WOD
The inspiration for this recipe came to me after buying far too much rhubarb at farmers market...
CrossFit Envy shared an image on Facebook

We want to say good luck and see you soon to @_zanfardino who leaves us to join the Coast Guard. He is the artist of our PR board drawings. The Coast Guard got themselves one hell of a recruit! #USCG #wewillmissyou #artist

CrossFit CSA posted on Facebook

FOR TIME: 50 DU 25 Front Squats (155/105) 25 Sit ups 40 DU 15 Front Squats (155/105) 15 Sit ups 30 DU 10 Front Squats (155/105) 10 Sit ups 20 DU 5 Front Squats (155/105) 5 Sit ups

Lifeworx Fitness posted on Facebook

Front Squat x7 WOD 8min AMRAP 1 Wall Walk 10 T2B 25 Double Unders

CrossFit Undeniable shared an image on Facebook

Happy Birthday to Kirk Miller! Kirk is one of our most involved athletes. He is on board and ready to go for it everyday. He is also a great supporter, and we really appreciate how much he encourages us and our members. We hope you have a fantastic day, Kirk!

CrossFit Campbell shared a link on Facebook

CrossFit Campbell: Workout of the Day

Auburn CrossFit shared a link on Facebook

ACF – July 31, 2015

CrossFit Deco posted on Facebook

The workout for 7/31 is... Pull Ups/Dips 9-9-8-7-6 Rope Climbs! 5 for time (mod: 10 rope drops) WOD - Record reps for each "max effort" 3 min Max Effort Push Press (95/65) 3 min Max Effort Box Jump Overs (24/20) rest 1 min 2 min Max Effort Hang Squat Cleans (95/65) 2 min Max Effort Box Jump Overs (24/20) Rest 1 min 1 min Max Effort Hang Power Snatch (95/65) 1 min Max Effort Box Jumps (24/20) Jeopardy! Category: Significant Old Books Answer: This Swiss-French writer's political covenant "The Social Contract"

I Am CrossFit shared an image on Facebook

Be sure to check out today's #CrossFit #WOD on the I AM CrossFit site!

Leah published the post Women's Only: Self Acceptance Through Exercise on Tabata Times
[pullquote align="right"]I've noticed a lot of things that I used to accept as okay commentary, are...
San Francisco CrossFit posted an article
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Mat-Su CrossFit shared a link on Facebook

CrossFit Excel shared an image on Facebook

Size 9.5 never worn 4.0's. They are lime lime lime green. $50.00 send Buddy a Message via text or Facebook if anyone is interested.

CrossFit Soul posted an article
Grassroots CrossFit shared an image on Facebook

Whiteboard 3/30/15 Partner "Cindy" or "Mary"

CrossFit Valley View shared a link on Facebook

CrossFit Refinery posted an article
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CrossFit Verve posted on Facebook

New WOD: For time: 5 Rounds 20 Pull ups 30 Push ups 40 Ab Mat sit ups 50 Walking lunge steps Rest ~ 2 minutes between rounds Post time to comments or BTW AND….Nat found his max! CROSSOVER SYMMETRY: WHAT IS IT GOOD FOR? This may not be a news flash, but CrossFit can be hard on the shoulders. ...... Click for more:

CrossFit Soul shared an image on Facebook

#Repost @soulsean ・・・ More than just a gym. #Family #teamSOUL

Front Range CrossFit shared a link on Facebook

CrossFit Brentwood shared a link on Facebook

CrossFit Roots shared an image on Facebook

Awe yea! Get it Bob! #Repost @_toofast with @repostapp. ・・・ I tell myself that the more it hurts now the less it will hurt then. Usually it doesn't work out that hurt today and I'm sure it will hurt then. #leadville #leadville100 #thinair #whatgoesupmustcomedown

Big Horn CrossFit posted on Facebook

WOD 7/31/15 FITNESS 10-minute AMRAP of: 120 Single-unders 30 One-arm KB Floor Presses, 24/16kg (alternating arms) 15 Knee Raises Rest 3:00 10-minute AMRAP of: Run 200 meters 30 KB Deadlifts, 24/16kg 15 Hand-release push-ups PERFORMANCE 10-minute AMRAP of: 60 Double-unders 30 One-arm KB Floor Presses, 32/24kg (alternating arms) 15 T2B Rest 3:00 10-minute AMRAP of: Run 200 meters 30 KB Deadlifts, 32/24kg 15 Hand-release push-ups

CrossFit Station posted an article
Iron Temple CrossFit shared an image on Facebook

No Weightlifting with Leo tomorrow!! Make sure to come out to the @monsterboxthrowdown on Saturday and support all of our girls that are competing!!! We will post their heat times tomorrow morning! #irontemplecrossfit #irontemplecf #irontemple #crossfit #angeldelmar #ilovemybox #irontemplefamilia #press #tabata #situps #run #kbs #fitness #miamilakes #hialeah

CrossFit Dojo posted on Facebook

Friday 7/31/15 20 Min E2MOM 3 Power Cleans 3 Front Squats 1 Jerk 85% of clean and jerk max --rest 5 min— Max reps of dumbbell manmakers

Boise CrossFit posted an article
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San Francisco CrossFit shared a link on Facebook

Hello Athletes! Warning! Gorgas Avenue Gate is CLOSED starting TOMORROW! You will have to use the Lombard, Presidio, or Arguello gates and/or Lincoln Street. DETAILS:

IMT CrossFit shared an image on Facebook

Friday WOD | 07.31.15

CrossFit Prestige shared an image on Facebook

792 (7/31/15) 1,000m Run 25 Power Cleans #135/95 25 Box Jump Overs #24"/20" 25 Chest to Bar Pull Ups 50 Wall Balls #20/14 25 Chest to Bar Pull Ups 25 Box Jump Overs 25 Power Cleans

Grassroots CrossFit posted on Facebook

Dr. Avi Zinn will be hosting another Functional Movement Screen (FMS) this Sunday, August 2nd at 9am! These sell out quick, so sign up ASAP or message us to reserve your spot. If you did the first one, this would be a great time to retest and see if you've improved your mobility. We are keeping the same rate of $10 and it will be limited to ten members. Avi is a doctor of physical therapy and Certified Orthopedic Clinical Specialist. He has practiced in a variety of different physically therapy settings: sports medicine, industrial medicine, public and private hospitals, outpatient orthopedic clinics, and home health. The FMS is a ranking system that documents movement patterns key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and put one at risk for injury.

CrossFit Rx posted an article
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Palmetto Bay CrossFit posted an article
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Palmetto Bay CrossFit posted an article
CrossFit Rx shared an image on Facebook

Good Job Rx'ers!