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In case you didn’t catch this in our news letter, I’d like to take a moment to recognize our 2 master’s athletes that finished top 200 in the world in their respective divisions and are moving on to the next stage in hopes of advancing to the CrossFit Games! Our very own Tony Scott and Craig Eisman have advanced to the Master’s Qualfying round and will be completing 4 additional workouts between 4/17-4/21 to compete against the other 199 indivuduals in their division to try and finish top 20 to advance to the CrossFit Games! Make sure and congratulate them, encourage them, and wish them well as they prepare! -Coach Jesse http://games.crossfit.com/article/masters-qualifier-nears

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NameAnchor CrossFit
OwnerTony Scott
Websiteanchorcrossfit.com
Phone720-515-1545
Emailinfo@anchorcrossfit.com
Address12303 East 104th Place Unit #103
Commerce, CO 80022

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jodilynn published the post Holiday Dry-Aged Rib Roast (Paleo) on Tabata Times
The Christmas feast wouldn’t be the same without a knock-em-dead protein on the center of the...
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[animate type="tada" duration="4" inline="yes"]Decorate your box for the Holidays - click any image...
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20141218 Wrapping up the week with this little gem. Hope to see most of you this Saturday! Strength: Back squats 1-1-1-1-1 WOD: 3 rounds (10) OHS 95/65 500m Row Cash out: 3x (10) Ab roll outs

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Level 1 Four sets of: Halting Front Squats x 6-8 reps @ 31X1 Rest 3 minutes Against a 10-minute running clock, complete: 1000 Meter Row —- As many rounds and reps as possible of: 20 Wall Ball Shots 10 Mountain Climbers 5 Push-Ups Level 2 Four sets …

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Hang Power Clean and Toes to Bar http://wp.me/p3iDcO-31Y

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US News and World Report take a look at the sport of Weightlifting!

CrossFit Prineville posted on Facebook

Great big classes today...loved it!!! Awesome to see everyone getting a head start on their resolutions to be healthy. Keep up the awesome work CFP!!!!!

kakinda posted on CrossFit CSA
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Friday Deloading Dec19th/wods/tier-2

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Inside look at this block's training and advice about warming up with Coach Madoc.

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Interesting...

Bridgetown CrossFit posted an article
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Week 1 Thursday http://wp.me/p3iDcO-31R

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Look at this beautiful strong mama to be! We are all so excited for you Jen!

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Level 1 Three sets, not for time, of: Kipping Pull-Ups x 10-15 reps Box Jumps x 10-15 reps Double-Unders x 30-40 reps In teams of two, alternate sets to complete four each of: Dumbbell Complex x 4 reps 400 Meter Run Dumbbell Complex = 3 Hang Power …

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Scores for the WOD "Row and Run" on Wednesday December 17 have been posted

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Scores for the WOD "4x2 Front Squat @ 85%" on Wednesday December 17 have been posted

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Scores for the WOD "4x2 Push Press @ 85%" on Wednesday December 17 have been posted

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http://crossfittrain.com/blog/2014/12/17/holiday-wods

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12-18-14 http://wp.me/p4qBhj-48X

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Enjoy your rest day tomorrow! You have definitely earned such a day with the hard work you have been doing. Still make sure to stretch, roll out or even do a light workout to keep the fluids moving. Invest in some body work or getting adjusted can pay dividends. All the best to you and we so appreciate all your intense work!

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Thursday 12/18/2014 WOD http://www.telegraphcrossfit.com/thursday-12182014/

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Newberg CrossFit Rebuilt posted on Facebook

Tomorrow's WOD Skill: Burgener warmup followed by 5x5 touch and go snatch at 65-70% Workout 21-15-9 DB Snatch 35/55 Box jumps 20/24 Kb swings 55/70

CrossFit Southwest Portland posted on Facebook

WarmUp Run or Row 400m BandyHam+QuickHip 3 Rounds 7 PushUp 7 StrictTTB 14 Lunge+Twist WarmUp DeadLift 1) EMOM7 DeadLift x 3 Reps @60-70% of 1RM 2) "Karen" ForTime 150 WallBalls 20/14# Cool Roll CFBurn (9am, 6:30pm)

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Yes we have a second floor to our great facility! Up here is the den we do handstand push-ups:)

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Go team!

Beaverton CrossFit posted on Facebook

68th out of 148 in OPEX winter classic...not unhappy....mostly young guns

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S2OH http://wp.me/suz1A-s2oh

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Weds 12/17/14 WOD: - 10-9-8-7-6-5-4-3-2-1 decreasing rep POWER CLEANS (your body weight) and then do 12 reps of TOES TO BARS after each set of power cleans.

CrossFit the Den posted on Facebook

Den Crew Holiday Schedule!!! Starting next week we will have some schedule changes for Christmas and New Years!!! 12/24 Wednesday (Christmas Eve) 5am, 6am, 9am 12pm 12/25 Thursday (Christmas) No Classes CLOSED 12/26 Friday OPEN GYM 9am-11am 12/31 Wednesday (New Years Eve) 5am, 6am, 9am, 12pm 1/1/15 Thursday (New Years Day) No Classes CLOSED 1/2/15 Friday Normal Class Schedule 5am, 6am, 9am, 12pm, 4:30pm, 5:30pm We will also have this printed on the front desk by Friday!! Hope you all have an amazing Holiday Season!! Love, Den Team

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"Mr. Friend is 60" In teams of 2 30' AMRAP of: 60 Cal Row 60 Push-ups 60 Deadlifts 225/155 1 person will work while 1 person will rest.

CrossFit the Den posted on Facebook

"Mr. Friend is 60" In teams of 2 30' AMRAP of: 60 Cal Row 60 Push-ups 60 Deadlifts 225/155 1 person will work while 1 person will rest.

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12/18/14 http://wp.me/sWAja-121814

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Clean it, then jerk it, then do it again. #clean&jerk #crossfit #fitness #fit #train #exercise #training #workout #wod #health #lift #strength #crossfitgirls #crossfitguys #speed #power #agility #balance #gymnastics #coordination #oly #olympiclifting #pr #motivation #inspiration #gains #gainz #setgoals #hgx