Anchor CrossFit posted on Facebook
Coach Kendall is teaching Rowing this evening at 7. Right now there is 1 person signed up. Lets fill up the class!
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15.2 results are in and here are the team rankings for our first week of competition. It was a very close race separated by only a few points between each team: 1st place: Coach Jesse’s team 2nd place: Coach Jeremy “Team Buns and Guns” 3rd place: Coach Tony’s team 4th place: Coach Travis “Wall Ballerz” Lets get ready for 15.3!!!
Athletes, the 2015 CF open begins next week. We will be doing the open workouts on Friday as our daily WOD. If you haven’t signed up yet you should. It is a great way to record your work, make comparisons to last year, and see how you stack up to the rest of the world. Cost is $20 and there is even a scaled division this year. If you have any questions be sure to let Jesse or I know and we can provide direction. Let’s have some fun and do some work! https://games.crossfit.com/register-athlete
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Don't forget to sign up for the annual AMRAP 4 Autism event!: http://crossfits3.com/2016/07/weekly-update-july-25th-july-31st/
Monday, 07/25/2016 Part I: 12 minute alt. EMOM- -ODDS: 30 ft. handstand walk or 30 sec. static hold against the wall -EVENS: 20 seconds cumulative L-hold from a pull up bar Part II: -5 Ground-to-Overhead (135/95) -7 lateral burpees -9 wall ball shots (20/14)
Has your conditioning fizzled in the heat of summer? There's no better way to get back into a workout regimen than by joining our 5:30 am Intense Boot Camp every Monday, Wednesday and Thursday. This is a great class for beginners and experienced people alike. See you tomorrow morning at 5:30!!!
Monday Strict Press 5 x 75% + 5 lbs 3 x 85% + 5 lbs 1 x 95% + 5 lbs 21-15-9 Reps for Time: Push Press 135/85# Russian KBs 70/53# *minus 1 for every 10# reduced on PP and for each KB down. Example: Male doing a 115# PP and 53# KBs is a minus 3.
Thanks again to @metabolicnutrition for supporting the 2nd Annual FitKid Classic!! Each athlete will receive a stress Metabolic Man or a Muscle Arm in their athlete bag! Be sure to register your younger athlete today... simply go to www.crossfitchesapeake.com under Announcements. #unleashyoursuperhero #metabolicman #metabolicnutrition #fitkidclassic #cfc #crossfitchesapeake #crossfitchesapeakebuildschampions #crossfitchesapeakekids #cfckids #crossfitkids #crossfit #beastintraining #likeagirl #startemyoung #fitkids #fitfriends #fitfamily #fitness #beawesome
You have to start in order to realize your own potential. "I have no previous athletic background, haha. However, I was pretty competitive flute player in back in the day, so I was kind of used to performing in large groups of silent people." - Colleen